Older adulthood is a time of life when many people face unique experiences, changes and challenges. These can be cognitive, physical, emotional or spiritual.
People facing this time of life may find themselves struggling to adapt to change, cope with loss, find resolution with the past and come to terms with their own mortality. They may be looking for ways to connect with others, retain their vitality, contribute meaningfully, experience enjoyment and share wisdom.
Art therapy and psychotherapy can help older adults process and work through experiences and challenges, deal with loss, anxiety or depression, discover new forms of expression, develop greater acceptance and wholeness, and find new joy and meaning.
If you're interested in exploring how I might be able to help you or a loved one, please feel free to contact me.